Lose unwanted fat! Live a happy, productive, and active lifestyle with time to play! Gain a sense of control and ease by following your dreams, loving yourself, and feeling great!
Hi and welcome to Workout Bang. My name is Tia Tracy, and I am a Certified Fitness Trainer at Colorado Athletic Club in Boulder, Colorado. I decided to create this blog as an inspiration to others looking to improve their health and life. I am turning 40 this year and am in the best shape of my life. I want to share with you the methods that I have used to reach my personal goals.
I have been working out with trainers for over ten years focusing on strength training with weights. The last few months I have been training myself and others using the Tabata method, a type of High Intensity Interval Training. The results have been amazing!
Although I am not the inventor of any of the exercises that I will be showing you, I will be creating different ways of putting them together to make your workouts exciting and satisfying. There is a ton of great information here to help you on your journey to fitness as well, so take a look at all the pages and topics. Also, please make sure that you go to this page and read before doing any of the exercises on this site. Also, for your safety, please consult your physician before beginning any exercise program. If you have never done high exertion exercises, please take precaution by consulting your physician.
You may want to keep checking in as I will continue to have more great information and workouts videos posted.
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